This weekly note is an extension of my sound healing work.

 

Each message offers a quiet pause — reflections inspired by sound, rest, and the nervous system. Sometimes there are prompts. Sometimes there are simple reminders.

 

There’s no pressure to read every word or keep up. Come when you’re ready.

 

What you’ll receive:

• A weekly reflection inspired by sound healing themes

• Gentle journaling or body-based prompts

• Early access to virtual sound baths and in-person gatherings

• Occasional announcements when something new is ready

 

You’ll hear from me about once a week.
 

No clutter. No urgency. Just something grounding to return to when you need it.

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A recent reflection:

“You don’t need to arrive rested.
You just need to arrive.”